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What's the best way to sleep on the plane?
Many people have a problem to can't sleep on the plane. If your flight time is only 2-3 hours, it's not the problem, but if you have to take a long flight, how do you fall asleep quickly?
Here are some tips on how to sleep nothing problem on the plane.
Here are some tips on how to sleep nothing problem on the plane.
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Sleep goodies
You should bring some goodies taking a good sleep on the plane. Eye mask, Earplug, toothbrush, neck pillow, etc
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Don't watch any movies and cell phone
The light from the screens makes your brain awake. It's better to try to some relaxing music.
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Don't drink too much
Do not drink alcohol too much. Just one beer or wine is alright.
It's also a good idea not to eat a full or heavy meal.
It's also a good idea not to eat a full or heavy meal.
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Sleeping tablets
Sleeping tablets or spray can help to easy to fall asleep on the plane.
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