2017年2月13日 Update

What are sleep disorders? How to fix all your sleep problems

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Do you have any problems to get a good sleep?

We need to get 7~9 hours of sleep every day.
But if you have any problems to get a good sleep, you need to resolve at once.
Here are how to fix all your sleep problems.
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Sore shoulder

If you wake up with a sore shoulder, you have to avoid sleeping on your side.
The best sleeping posture is lying on your back.
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↓↓↓Correct posture↓↓↓

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Neck pain

You might have to change your pillow.
We recommend using orthopedic or roll pillows.
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↓↓↓It's time to get a new one↓↓↓

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Can’t fall asleep

You should avoid playing computers and phones before bedtime and also avoid to have any caffeine.
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Nami♡ Nami♡