Do you have any problems to get a good sleep?
We need to get 7~9 hours of sleep every day.
But if you have any problems to get a good sleep, you need to resolve at once.
Here are how to fix all your sleep problems.
But if you have any problems to get a good sleep, you need to resolve at once.
Here are how to fix all your sleep problems.
via jp.pinterest.com
Sore shoulder
If you wake up with a sore shoulder, you have to avoid sleeping on your side.
The best sleeping posture is lying on your back.
The best sleeping posture is lying on your back.
via jp.pinterest.com
↓↓↓Correct posture↓↓↓
via jp.pinterest.com
Neck pain
You might have to change your pillow.
We recommend using orthopedic or roll pillows.
We recommend using orthopedic or roll pillows.
↓↓↓It's time to get a new one↓↓↓
Can’t fall asleep
You should avoid playing computers and phones before bedtime and also avoid to have any caffeine.
Nami♡
