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Can't move because you are overstuffed?
Sometimes we regret how much you ate. All the food in your stomach makes you too full. Did you know that there are some yoga poses to help the situation? These yoga poses help your digestion and make you feel better.
via weheartit.com
Cobra pose
By stretching your belly, more space will be created in your stomach. Bending your back like this stimulates your organs to process food more effectively. There are similar poses, like bow pose and camel. Try the one you can feel comfortable with.
Eagle Twist
By twisting your body, your internal organs start moving. It can help relieve pressure you are feeling in your stomach. You can try other twisting poses like open triangle pose or seated spinal twist.
Child's Pose
This calming pose will stimulate your lower abdomen to help digestion. Since this pose is relaxing, Child's pose might be the easiest pose you can do, when you are feeling too full.
via www.popsugar.com
Knees Into Chest
This pose is also known as Wind-Relieving pose. This pose stimulates your internal organs to work. If you don't feel comfortable with doing both legs at the same time, you can do one leg at a time.
Downward Facing Dog
This pose fixes the alignment of organs in your body, which increases the circulation to help digestion. You can turn this pose into Standing Forward Bend to stimulate organs even more.
via www.health.com
Bridge Pose
This pose will stretch your stomach to help blood flow. By putting your arms under your body when you make the arch, it opens up your upper body even more for better results.
Try these pose to feel comfortable
These poses are for you to feel better after you overeat. Try the ones you feel comfortable with.
via weheartit.com