2017年1月10日 Update

Raining on your jogging day? Here are running/jogging alternatives for rainy days!

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Rainy day workout routine

If you search, there are so many at home workout routine online. Even if you don’t usually like theses things, give it a try just when it rains. You don’t have to do the same routines every day!
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Jumping rope

If you have a space to do jump rope, it’s great. Even if no, you can just pretend to do so. It actually works! Decide how long you keep jumping. Setting up intervals is a great idea, too!
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Barre

Workouts using a barre is fun! You don’t need an actual bar. You can use furniture like a table or a chair to hold. Barre workout has a lot of benefits.
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Barre work strengthens your deepest belly muscles, pulling in your waist like a corset, while lifting your butt, trimming your thighs, and toning your arms. It also whips into shape your perfect-posture muscles, so you'll stand straighter.
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