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You were planning to go run today, but it is raining outside?
You might have lost the motivation because of the weather, but there are many exercises you can do on rainy days!
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Swim
Go to a nearby pool and swim. You will use your entire body while swimming. You can set a goal to swim longer distances or you can try to swim faster. If you want to workout effectively by swimming, try to keep a right form.
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Stairs
If you have stairs in your house, going up and down is a good alternative for jogging. You can hold weight, too!
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Cleaning
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It is not an exercise technically, but it burns calorie like one. On rainy weekends, it might be a good idea to do an intense cleaning and workout!
Dance
Pick a playlist and just dance! You don’t have to think too much, just move your body with your favorite music! If you want to have something to watch, you can play you favorite dancers’ videos on YouTube and try to do the same moves! Or there are many dancing exercise YouTube videos, too!
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Rainy day workout routine
If you search, there are so many at home workout routine online. Even if you don’t usually like theses things, give it a try just when it rains. You don’t have to do the same routines every day!
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Jumping rope
If you have a space to do jump rope, it’s great. Even if no, you can just pretend to do so. It actually works! Decide how long you keep jumping. Setting up intervals is a great idea, too!
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Barre
Workouts using a barre is fun! You don’t need an actual bar. You can use furniture like a table or a chair to hold. Barre workout has a lot of benefits.
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Barre work strengthens your deepest belly muscles, pulling in your waist like a corset, while lifting your butt, trimming your thighs, and toning your arms. It also whips into shape your perfect-posture muscles, so you'll stand straighter.