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Do you think you are annoyed with your partner's snoring?
I think everyone snores sometimes, but if you regularly snore every night, it is a serious problem.
If your partner is snoring every night, you might want to sleep separately.
This is big ploblem in a marriage.
If your partner is snoring every night, you might want to sleep separately.
This is big ploblem in a marriage.
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How to stop snoring
Change your sleep position
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Putting an end to your snoring could be as simple as altering the method in which you sleep. If you are the sort of person who prefers to sleep on their back, this could be the cause of your issues, as the tongue and soft palate will typically collapse into the back of one's throat during sleep, which causes a loud vibration.
Change your pillow
If your pillow doesn't match your neck and head, It's easy to be snoring.
You should change the pillow that fits you.
You should change the pillow that fits you.
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Avoid alcohol
Almost people start snoring after drinking alcohol.
If you drink alcohol every night, try to avoid drinking alcohol four to five hours before sleep.
If you drink alcohol every night, try to avoid drinking alcohol four to five hours before sleep.
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Lose weight
When you got weight and started snoring and didn't snore before you got weight, weight loss might help your snoring.
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Open nasal passages
If snoring starts in your nose, keeping nasal passages open may help. It allows air to move through slower, Slaughter says. "Imagine a narrow garden hose with water running through. The narrower the hose, the faster the water rushes through."
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