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How to stop coughing soon
Coughing is very frustrating and painful too.
If you have a cough trouble, just try to do below's methods.
If you have a cough trouble, just try to do below's methods.
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1. Drink hot herbal tea with honey and lemon
Choose a non-caffeinated tea and put some honey and sliced lemon in the cup and pour hot water.
Drink the tea before bed or when you are coughing.
Drink the tea before bed or when you are coughing.
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2. Use a humidifier
Humidifiers can help to stop your coughs.
You have to keep humidity levels at 40%~60%.
You have to keep humidity levels at 40%~60%.
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3. Stay upright while sleeping
You should prop up your head with pillows while sleeping.
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4. Stay away from smokers
You should stay away from smokers and people who use strong perfumes.
Strong fragrance can cause people to cough a lot.
Strong fragrance can cause people to cough a lot.
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5. Breathing exercises
You can try “controlled coughing” or “pursed lip breathing,” among other techniques. In pursed lip breathing, for example, you begin by taking a deep breath through your nose and counting to two. Then, while pursing your lips as if you’re about to whistle, you slowly exhale to the count of four.