Easy Ways to Increase Water Intake Everyday!

You need water to fuel these everyday activities. Good ol’ H2O maintains body fluids and hydrates muscles, and keeps the digestive system moving. Water is also Mother Nature’s original appetite suppressant, filling the stomach to reduce overeating.

One simple way to increase water intake is to create this healthy habit: before each meal, even breakfast or a snack, drink a half glass or full glass of water.

Get sneaky by eating water enriched foods like watermelon or tomatoes- both over 90 percent made of water not to mention delicious and healthy for you!

Keep a water bottle with you at all times. Sipping from a water bottle can seem less daunting than pouring a big glass of water and forcing yourself to drink it all. Whenever you think about it, take a drink from your bottle. An attractive bottle might make you less likely to “forget” your water bottle at home, too.

Sparkling water gives you the same bubbly feel as soda, without the calories or artificial sweeteners. Refresh yourself with Healthy Lemon-Ginger Sparkling Water or natural Zingy Pink Grapefruit Soda.