Do you feel you are stressed out?
You think the things around you are stressing you out, but actually your attitude and way of thinking are the main part of stress. If you can think differently for a moment, you will feel so much better.
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It doesn't have to be a big change
To see it differently, you won't need a big change. But, try to refresh your thoughts frequently.
These 5 things will refresh your mind instantly and you can avoid stressing out yourself.
These 5 things will refresh your mind instantly and you can avoid stressing out yourself.
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Write it down
Write down what is stressing you out so much.
Knowing it is the first step to solve the problem.
Knowing it is the first step to solve the problem.
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Reading
Put yourself in a world of a book for a while. It doesn't have to be so long. Try reading for 10 minutes at first. Set a timer and forget about what everything for 10 minutes. You will feel a lot lighter after a reading session.
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Take deep breath
If you feel stuck, stop what you are doing for a while and take a deep breath. Just focus on your breathing. Inhale through your nose, and exhale through your mouth.
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