Talk to somebody
It's not good to keep everything by yourself. Even if it is a small thing, try to tell what you think to family or a friend. What you want is not people's advice. The act of telling what you think is an important step.
via weheartit.com
Take a walk
Let's go outside for a while and get a fresh air. Going outside and moving you body will prevent feeling stuck.
via weheartit.com
All you need is frequent 10 minutes break
The things mentioned can be done if you have 10 minutes.
Before you get stressed out, try to take enough breaks to refresh yourself.
Before you get stressed out, try to take enough breaks to refresh yourself.
via weheartit.com
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