2017年2月23日 Update

Is It Good or Bad? Pros and Cons of Drinking Coffee.

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Is coffee healthy or not?

Coffee will keep you awake and make you feel more energetic.
But at the same time, too much caffeine is not good for your health.
Also, it is not good for stomach drinking much.
Then, is coffee healthy or not?
Here are pros and cons of drinking coffee.
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Pros: Boost performance physically and mentally

Adrenaline levels will be raised in your blood after drinking coffee. This is related to fight or flight hormone in your body, which make you more prepared physically.
Also, coffee will keep your focus and help you mentally.
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Pros: It can help you lose weight

Coffee regulates blood sugar levels, which keep you feel full and prevent the craving for sweets and snacks.
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Pros: Reduce risks of illness.

It is reported that coffee can prevent different illness and diseases, such as cancer, Parkinson’s disease, Type II diabetes, and stroke.
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Cons: Too much coffee is harmful

Caffeine overdose can cause death. Think about caffeine intake when you drink coffee and other drinks with caffeine, such as energy drinks.
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