Pistachios
Pistachios are famous for the antioxidants and vitamins. Calories per ounce is 160, fat 13 grams, and protein 6 grams.
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Macademias
The notable nutrients of macadamias are iron and thiamine. One ounce of macadamia nuts have 200 calories, 22 grams fat, and 2 grams protein.
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Pecans
Compared to other nuts, pecans have more copper and thiamine. The calorie per ounce is 200. Pecans per ounce contain 20 grams of fat, and 3 grams of protein.
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