2016年11月4日 Update

Can't Miss It! Health Benefits of Cinnamon!

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Love cinnamons? It is actually a very healthy spice

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At the end of the day, cinnamon is one of the most delicious and healthiest spices on the planet.It can lower blood sugar levels, reduce heart disease risk factors, and has a plethora of other impressive health benefits.Just make sure to get Ceylon cinnamon, or stick to small doses if you’re using the Cassia variety.
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What can we get from cinnamon?

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One tablespoon of ground cinnamon contains:
•19 calories
•0 grams of fat, sugar, or protein
•4 grams of fiber
•68% manganese
•8% calcium
•4% iron
•3% Vitamin K
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Health Benefits of Cinnamon

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These are some of the health benefits know from research!
You'll be surprised!

Antioxidants

Cinnamon is packed with a variety of protective antioxidants that reduce free radical damage and slow the aging process; in fact researchers have identified forty-one different protective compounds of cinnamon to date!
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Lower Blood Sugar Levels

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