Can't Miss It! Health Benefits of Cinnamon!

At the end of the day, cinnamon is one of the most delicious and healthiest spices on the planet.It can lower blood sugar levels, reduce heart disease risk factors, and has a plethora of other impressive health benefits.Just make sure to get Ceylon cinnamon, or stick to small doses if you’re using the Cassia variety.

One tablespoon of ground cinnamon contains:
•19 calories
•0 grams of fat, sugar, or protein
•4 grams of fiber
•68% manganese
•8% calcium
•4% iron
•3% Vitamin K

Cinnamon is packed with a variety of protective antioxidants that reduce free radical damage and slow the aging process; in fact researchers have identified forty-one different protective compounds of cinnamon to date!