2016年12月2日 Update

Easy, Healthy, Meal Prep Recipes for Breakfast!

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Don't have enough time in the morning?

Try meal prep for breakfast!
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Pineapple Coconut Refrigerator Oatmeal

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Ingredients
1/4 cup uncooked old fashioned rolled oats
1/3 cup lite coconut milk
1/4 cup low-fat Greek yogurt
1-1/2 teaspoons dried chia seeds
1 teaspoon honey, optional (or substitute any preferred sweetener)
1/4 cup chopped pineapple (fresh, frozen, or drained canned)
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Directions
In a half pint (1 cup) jar, add oats, coconut milk, yogurt, chia seeds, and honey. Put lid on jar and shake until well combined. Remove lid, add pineapple and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 3 days. Eat chilled.

PROTEIN-PACKED BREAKFAST BURRITOS

 (9456)

Ingredients
8 eggs, large
splash of milk
1 tablespoon EVOO
1 tablespoon minced garlic
1 red pepper, finely minced
½ red onion, finely minced
4 piece of thick-cut bacon, cooked until crispy
salt and pepper, to taste
4 Flatout Flatbreads (Multi Grain with Flax)
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Instructions

Place EVOO and minced garlic in a medium sauce pan. Turn to medium-high heat and cook until oil is heated. In a large bowl, whisk 8 eggs and a splash of milk. Set Aside.
Add in red pepper and onion to the pan and sauté for a few minutes or until onions begin to turn translucent. Then, add in eggs and sauté for 3-5 minutes or until cooked.
Place ¼ of the egg mixture and a piece of cooked bacon.on top of a Flatout Flatbread. Then, sprinkle with cheese. Wrap tightly. EAT.

French Toast Casserole Bake

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