2016年7月17日 Update

These 6 Foods Help You Stay Younger. Anti-Aging Healthy Foods.

You can care your skin from outside and inside. Try to take more of these foods that will help you stay healthy and younger.

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Check these healthy foods that will help you stay younger

 (1986)

1. Nuts

 (1988)

Studies of Seventh-Day Adventists (a religious denomination that emphasizes healthy living and a vegetarian diet) show that those who eat nuts gain, on average, an extra two and a half years. Nuts are rich sources of unsaturated fats, so they offer benefits similar to those associated with olive oil. They’re also concentrated sources of vitamins, minerals and other phytochemicals, including antioxidants.

2. Fish

 (1992)

Studies have even shown that people who eat a lot of fish live longer. One study of middle-aged American men found that those who ate fish two to three times per week had a 40 percent lower mortality rate than those who did not. In men who had previously suffered a heart attack, eating fish twice a week actually lowered their mortality rates by 29 percent
 (1994)

Salmon is the popular choice
Sardines, salmon, and mackerel contain omega-3 fatty acids, which strengthen skin-cell membranes, helping keep moisture in. Consuming two servings of fish a week can reduce chronic skin inflammations, such as eczema and psoriasis.

3. Bluberry

 (1997)

This little berry of goodness has so many health benefits we don't know where to start. It's rich vitamin C content aids blood circulation and provides minerals and salts which help the body to fight the ageing process. Also high in potassium – found in all fruit and veg – fluid balance in cells is regulated, so combating puffiness and fluid retention. Add to your morning cereal or a breakfast smoothie now!
 (1999)

4. Avocado

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