2016年9月6日 Update

6 Easy Lazy Ways to Burn More Calories

Wish you could burn more calories while being lazy? Here are 6 easy ways to do that!

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Want to burn more calories while being lazy?

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Yup! Here are 6 ways to make the dream come true!

Chew gum

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Studies show that chewing gum can help curb people’s cravings and instincts to snack, which can cut calories by up to 10%.

Tap Your Toe

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Fidget throughout the day and you could burn an extra 200 calories before dinnertime. Researchers say people who fidget burn 350 calories a day more than non-fidgeters.

Drink warm tea

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Tea is the closest thing we currently have to magic weight loss elixir. Rich in health-promoting compounds called catechins, regularly sipping the beverage can fry stubborn belly fat and even fight off disease. But if you want to reap the better-body benefits, zap your cuppa in the microwave.

Use a balance ball as a chair or a footrest

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if you want to burn calories while you’re sitting down , try a stability ball instead. They help exercise your core muscles while you would normally be sitting like a vegetable.

Stability balls can help you burn up to 250 calories extra than you would have burned otherwise
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