Warmer temperature
via weheartit.com
This one is surprising, but true – lower temperatures mean your body burning more calories.
This is because when the temperature is lower, your body has to burn more calories to keep itself warm.
The ideal temperature for burning calories is 64 degrees.
Sleep More
via weheartit.com
Getting fewer than four hours of sleep over an extended period of time slows the metabolism. Experts recommend aiming for between seven and nine.
Let's be lazy and burn some calories!
via weheartit.com