2016年9月6日 Update

6 Easy Lazy Ways to Burn More Calories

Wish you could burn more calories while being lazy? Here are 6 easy ways to do that!

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Warmer temperature

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This one is surprising, but true – lower temperatures mean your body burning more calories.
This is because when the temperature is lower, your body has to burn more calories to keep itself warm.
The ideal temperature for burning calories is 64 degrees.

Sleep More

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Getting fewer than four hours of sleep over an extended period of time slows the metabolism. Experts recommend aiming for between seven and nine.

Let's be lazy and burn some calories!

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