Your neck will show during hot seasons
In summer, we wear shirts that show the neck and decollete area. We won’t wear scarves to hide them in hot day. Moreover, you cannot hide your neck wearing swimsuits! Neck wrinkles can change your impression, so time to do some exercise to get rid of them!
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Prevention is important
These exercises work as prevention, too. Even if your neck doesn’t look bad, these exercises will help you maintain younger look.
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Tongue press
1. Tilt your head back and look up at the ceiling. In the position, press your tongue on the roof of the mouth.
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2. When you feel it is working on your neck, while keeping the tongue in the position, slowly move the head back to the normal position, and pull your chin toward the neck.
“O”
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Form an “O” with your mouth and pull down the sides of your mouth until you feel the muscles underneath your neck working. Do it in short, fast movements. Repeat twenty times, three times in a row. Ideal for strengthening the neck, for a double chin and to diminish wrinkles.
Kissing the sky
1. Slowly tilt your head back to look at the ceiling.
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