目次
- Have you heard eating frequently throughout a day is better?
- The most important thing is what to eat
- If you are trying a new eating habit, eating frequently might help.
- Eating frequently controls you hunger
- Unfortunately, the idea of eating frequently boosts metabolism is a myth
- Eating frequently controls blood sugar
- No matter how often eat a day, think about your body
Have you heard eating frequently throughout a day is better?
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Eating frequently sounds like it results in eating more, but it is not always true. Of course, if you eat the same amount all the time, you will end up with eating a lot more. However, If you separate the total amount you plan to eat into 5 or 6 meals, you can manage your eating more easily.
The most important thing is what to eat
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The things mentioned in this article about the benefits of eating frequently have some conditions. First, even if you eat unhealthy food frequently through out a day, it doesn't give you any benefit. What we eat is more important than how we eat.
If you are trying a new eating habit, eating frequently might help.
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If you are trying to eat less, or trying to eat healthier, it could be hard at first, since you cannot eat whenever or whatever you want. Eating frequently might help to introduce a new eating style, by slowly adjusting you body to it.
Eating frequently controls you hunger
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What is often mentioned about eating frequently is it might help you feel the hunger less often. If you are trying to lose weight, the feeling of hunger is one of the most hated thing. If you eat less amount of food with 3 meals in a day, you won't get satisfies with each meal. And you ending up with eating snacks that you were not planning to eat.
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Then, why not to plan the snack ahead of time? This is the idea of frequent eating. Let's say you eat breakfast, morning snack, lunch, afternoon snack, and dinner. This is 5 time eating in a day. If you calculate the total calories beforehand, you won't end up with overeating or feeling too hungry.
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Unfortunately, the idea of eating frequently boosts metabolism is a myth
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People often talk about frequent eating's effect on metabolism, but many studies conclude that this is a myth. What matters is how much calories you take in a day, not how often you eat.
Eating frequently controls blood sugar
Blood sugar levels get suddenly increased if you have a big meal. In order to prevent the rapid change in blood sugar, eating less amount frequently throughout a day should work, in theory, but it is not scientifically supported.
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No matter how often eat a day, think about your body
The ultimate goal of eating is to satisfy your nutritional needs. And to avoid overeat, you should eat when you are hungry and should stop eating when you are full. Currently, studies show few benefits of frequent eating, but it is a good opportunity to think about your eating habit.
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