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You wish you had those slim calves?
These tips and exercises will help you slim down your calves!
via weheartit.com
Running
Running is a good way to get good-looking calves.
Don't try to run fast. Running at a slow pace for a longer distance is the best way to slim calves.
Don't try to run fast. Running at a slow pace for a longer distance is the best way to slim calves.
via weheartit.com
Avoid these movements!
Jumping and speed
As mentioned already, when you run, you don't have to care about running fast. You actually want to avoid the exercise that requires the speed.
Also you want to avoid jumping movements. But, hopping is good.
Also you want to avoid jumping movements. But, hopping is good.
via weheartit.com
Power and strength
Exercises with heavy weights will make your calves bigger. So, avoid them.
Instead, use light weight.
From this reason, you want to avoid exercises using steps like step machines or climbing.
Instead, use light weight.
From this reason, you want to avoid exercises using steps like step machines or climbing.
Exercise
These easy exercises will be helpful!
Draw circles with your ankles
Calf raise
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You can do this while you are sitting, too.
Stretch
Stretching, yoga, and Pilates will make the muscle slim and longer.
Here are some stretching and yoga pose for slimming the calves.
Here are some stretching and yoga pose for slimming the calves.
Stretch calves using a step.
Downward facing dog
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Massage
via slism.com
Don't forget to massage your legs, too.
Upward strokes are the keys!
Upward strokes are the keys!