2017年1月16日 Update

Want to get nice and small calves? Here are tips and exercise to slim calves!

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Calf raise

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You can do this while you are sitting, too.

Stretch

Stretching, yoga, and Pilates will make the muscle slim and longer.
Here are some stretching and yoga pose for slimming the calves.
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Stretch calves using a step.
Downward facing dog

Downward facing dog

Massage

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Don't forget to massage your legs, too.
Upward strokes are the keys!
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