2016年11月3日 Update

5 Minute Morning Workout that You Can Do Everyday

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You want to start working out but cannot keep going more than 3days?

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Maybe you are trying too hard. You can start with easy 5 minutes workout every morning!

Here are benefits of 5 minutes exercise in the morning!

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It’s the equivalent of adding an espresso shot to your coffee.
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You will have more energy and a feeling of happiness through the release of endorphins.
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You will help control your appetite during the rest of the day, promoting weight loss
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You will sleep better.
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You will be more consistent with your workout as you will have fewer scheduling conflicts.

Check the 5 minute workout routines!

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