You want to start working out but cannot keep going more than 3days?
Maybe you are trying too hard. You can start with easy 5 minutes workout every morning!
Here are benefits of 5 minutes exercise in the morning!
It’s the equivalent of adding an espresso shot to your coffee.
You will have more energy and a feeling of happiness through the release of endorphins.
You will help control your appetite during the rest of the day, promoting weight loss
You will sleep better.
You will be more consistent with your workout as you will have fewer scheduling conflicts.