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Do you feel napping is a bad thing?
It depends on your schedule, but taking a nap is actually good for your health.
Here are 7 amazing benefits you can get from napping.
Here are 7 amazing benefits you can get from napping.
via weheartit.com
Recharge energy
Napping for 20-90 minutes can boost your energy!
Don't nap for too long though. Too much napping can make you feel more tired.
Don't nap for too long though. Too much napping can make you feel more tired.
via weheartit.com
Stress Management
Studies show nappers gets lower blood pressure which help coping with anxiety and stress.
via weheartit.com
Learning and memory
Napping can help improve memory. While sleeping, short-term memories get transferred into long-term memories.
Make you more productive
Napping gives you more energy and help brain work better. This way, you can feel more productive in the afternoon!
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Sense better
via weheartit.com
According to foremost nap scientist (napologist?) Sara C. Mednick, napping can improve your sensory perception as effectively as a night of sleep. This means that steak tastes better, the sunset looks purtier, and Annie’s Song sounds even better after a good nap.
Creativity
Improved sensory by napping can make you more creative.
If you are stuck, take a nap and refresh your head.
If you are stuck, take a nap and refresh your head.
via weheartit.com
Concentration
via weheartit.com
study from the University of California, Berkeley found that the more hours we spend awake, the more sluggish our brains become. The solution? Nap. Study participants who took a siesta during a day of learning were able to pay better attention later that day. Those who missed naptime were more easily distracted and became worse at learning as the day went on.