2016年8月23日 Update

7 Ways to Keep Your Workout Motivation Longer

When you decided to do workout everyday, you are very motivated. But, what about you after a few days...? Here are tips to keep the motivation for workout!

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Do you have any strategy to keep the workout motivation?

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Starting exercise is a great decision, but, once you started, it is hard to keep the motivation.
Here are 7 tips to stay motivated!

Set a goal

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There’s nothing more motivating — sometimes even scary — than that first 5K looming in bold letters on the calendar. Register early and commit to an exercise program that will get you in shape by race day.

Plan ahead

Using a preset plan will let you plan ahead! Use them wisely!
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In February, I challenged myself to do 200 miles of cardio (ski machine, elliptical, rowing machine, bike). I kept a log (old-school pen and paper) and logged in how much I did on what machine that day. When all was said and done, I averaged six days a week and ended up with 220 miles. There were several days that I wanted to skip, but did not due to the challenge. My pants are already feeling looser. —tabbycat31

Get your favorite outfits

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You know how when you get new shirt or dress, you're in a better mood to go out on a Saturday night? Well, the same can apply to working out. Putting on the same sweats and sports bra day after day can get old fast and become just another reason not to motivate. So once a month, treat yourself to a new piece of fitness fashion. Before you know it, you'll be in such great shape, you'll find yourself in the dressing room trying on those itty bitty Spandex shorts you swore you'd never be caught dead in. Because damn, you look good in them.

First thing in the morning

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