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You want to eat less but you are always hungry?
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You are trying to eat less, but you keep getting so hungry all the time? Here are ways to forget about your cravings and to keep you away from eating.
Hide the snack
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Even if you are hungry, you won't eat anything if you don't have anything to snack on in your reach. Also, if you have food in your sight, it can make you want to eat it. Put away the food in front of you.
Eat nuts
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If you are going to snack on something, choose nuts. 1 ounce of nuts can make you forget about your craving.
Drink water
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When you feel hungry, drink water first. It can fill your stomach for a while and distract you from cravings. Also, hydration is a key to stay healthy!
Take a nap
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If you want to eat just because you need to refresh, 15 minutes power nap will do the same thing without giving you calories.
Think the negative side of snacking
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Before eating snacks, ask yourself if you need to eat it right now. Is the snack has a lot of calories? sugars? how long do you have to workout for to burn all the calories?
Brushing teeth or mouthwash
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We brush teeth or use mouthwash after eating, so brushing teeth and using mouthwash can make you feel that you have already eaten something. Also, once you get the minty flavor in your mouth you don't feel like ruining it by eating snacks.
Distract yourself
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If you have cravings for something, you can distract that by keeping yourself busy, like going for a walk, running errands and so on.