Are you on a diet?
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But, having hard time losing weight?
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Maybe you are keeping these 4 bad eating habits...
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Need to fix these 4 habits for weight loss!
1. Skip breakfast
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If you're trying to save calories, skipping your morning meal won't help as much as you think. Not only will you be more apt to overeat later in the day, but also, a healthy breakfast will give you the energy you need to tackle your day.
2. Not sleeping enough
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Sleep loss makes you feel hungry even if you are full, because sleep loss affects the secretion of cortisol, a hormone that regulates appetite, studies show. Also, sleep loss increases fat storage in your body.
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