2016年7月19日 Update

4 Daily Habits You Need Fix for Weight Loss

Are you keeping these eating habits? Then you might be having hard time losing weight.

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Are you on a diet?

Peace Life! Workout Life! by Bai Li | We Heart It (2091)

But, having hard time losing weight?

 (2093)

Maybe you are keeping these 4 bad eating habits...

Пончик by Яна Кашеварова | We Heart It (2095)

Need to fix these 4 habits for weight loss!

1. Skip breakfast

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If you're trying to save calories, skipping your morning meal won't help as much as you think. Not only will you be more apt to overeat later in the day, but also, a healthy breakfast will give you the energy you need to tackle your day.

2. Not sleeping enough

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Sleep loss makes you feel hungry even if you are full, because sleep loss affects the secretion of cortisol, a hormone that regulates appetite, studies show. Also, sleep loss increases fat storage in your body.

3. Eating while doing something

Eat on the desk

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