Are you on a diet?
But, having hard time losing weight?
Maybe you are keeping these 4 bad eating habits...
Need to fix these 4 habits for weight loss!
1. Skip breakfast
If you're trying to save calories, skipping your morning meal won't help as much as you think. Not only will you be more apt to overeat later in the day, but also, a healthy breakfast will give you the energy you need to tackle your day.
2. Not sleeping enough
Sleep loss makes you feel hungry even if you are full, because sleep loss affects the secretion of cortisol, a hormone that regulates appetite, studies show. Also, sleep loss increases fat storage in your body.