2016年10月22日 Update

7 Habits You Need for Healthy Skin

You wonder why some people have better skin condition even if you are using the same cosmetic products? There are 7 habits that people with perfect skin keep.

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Here are 7 habits you want to keep for the healthy skin!

These 7 habits may not sound so special, but these are the basic rules you want to keep.
Let’s check them again.

1.Protect skin from the sun

When you are going outside, you need to keep your skin from the sun.
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“You should be wearing an SPF 30 every day, not only to protect against skin cancer but to prevent fine lines, wrinkles, large pores, and uneven skin tone.” In addition, it’s essential that you reapply your sunscreen every couple of hours, especially if you’re out and about — one morning slathering of SPF 100 won’t last you until sundown!

2. Workout regularly

It doesn’t have to be a hard workout. Just make sure you are moving your body enough.
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If you want a fresh-faced glow all the time, you’ll need to log a few hours a week getting sweaty. Aim for a minimum of 30 minutes of activity at least five days a week.

3. Wash your face every night.

It is very basic but it is essential to keep your skin healthy.
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Sun damage isn’t the only environmental factor you have to worry about: Small micro particles from air pollutants might just hurt your skin, too. Play it safe by remembering to take a minute to cleanse your face to remove yucky debris that could be weakening your skin, as well as to take off makeup

4.Moisturize

30 records

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