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Have you heard of 8 hour diet?
8 hour diet has been pretty famous and popular. Many people might have already tried. The basic rule is pretty simple. You finish a day's meal within 8 hours, which means you won't be eating for 16 hours a day. If you try just with this basic rule, it won't be so effective. Learn why this eating habit helps you lose weight.
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What is 8 hour diet?
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As mentioned above, you can eat whenever you want as long as it is in you 8 hour window. Foe example, if you eat breakfast at 9am. You need to finish dinner 5pm and don't eat anything between 5pm and 9am. This is an example. You can set up the schedule by yourself.
How it works?
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I've already mentioned the basic rule, but here is a basic idea of this method. Since our body should more focus on repair and rest, we shouldn't spend more time on digesting what we eat.
You can eat whatever you want
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As long as you keep the rule, the time window for eating, you can eat what you want. If you want to lose weight more effectively, you can try to eat healthier.
Tips for this method
Late breakfast
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By eating late breakfast, you can finish eating later in a day. You can still drink tea or coffee before breakfast, so it wouldn't be too hard to delay breakfast.
Eat often
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Instead of eating big 3 meals, you can eat 3 light meals and 2 snacks. You can decide how often you eat as long as it is done within 8 hours.
It's not for everybody
Since it has a strict time rule, it is not for everybody. Depending on your working hour, this can be stressful. Also, it can affect your social life. If you think this method is good for you, try it to lose weight!
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