How do you know that your food is healthy?
You might think your food is healthy, because it looks so. However, there are many popular foods that are not actually healthy as they look. Be careful not to be in that trap!
Many veggie chips are made with potato or corn starch. Also many of them are deep fried in oil. In order to get real vegetable chips, choose the ones made by baking vegetables like kale and broccoli.
Most of fruit juice is concentrated and sugar is added to it. It is not the same as eating flesh fruits.
To make them taste like candies, many of dried fruits are coated with sugar. If you want to eat fruits for health, eat them flesh.
If you pick salad for low calories, be careful on salad dressings. If you want to eat salad for healthy choice, use olive oil, vinegar or lemon juice instead of dressings.