2017年3月12日 Update

Have You Tried 8 Hour Diet? How It Works and Tips for Successful Results

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By eating late breakfast, you can finish eating later in a day. You can still drink tea or coffee before breakfast, so it wouldn't be too hard to delay breakfast.

Eat often

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Instead of eating big 3 meals, you can eat 3 light meals and 2 snacks. You can decide how often you eat as long as it is done within 8 hours.

It's not for everybody

Since it has a strict time rule, it is not for everybody. Depending on your working hour, this can be stressful. Also, it can affect your social life. If you think this method is good for you, try it to lose weight!
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