WHAT ACTIVITIES ARE THE BEST TO LOSE WEIGHT?

-Sleeping
-Watching TV
-Reading: sitting
-Standing in line
-Cooking
-Child-care: bathing, feeding, etc.
-Food Shopping: with cart
-Moving: unpacking
-Playing w/kids: moderate effort
-Heavy Cleaning: wash car, windows
-Child games: hop-scotch, jacks, etc.
-Playing w/kids: vigorous effort
-Moving: household furniture
-Moving: carrying boxes

-Auto Repair
-Wiring and Plumbing
-Carpentry: refinish furniture
-Lay or remove carpet/tile
-Paint, paper, remodel: inside
-Cleaning rain gutters
-Hanging storm windows
-Paint house: outside
-Carpentry: outside
-Roofing

-Computer Work
-Sitting in Meetings
-Desk Work
-Sitting in Class
-Truck Driving: sitting
-Bartending/Server
-Heavy Equip. Operator
-Police Officer
-Theater Work
-Welding
-Carpentry Work
-Coaching Sports
-Masseur, standing
-Construction, general
-Coal Mining
-Horse Grooming
-Masonry
-Forestry, general
-Heavy Tools, not power
-Steel Mill: general
-Firefighting