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Feel a little hungry?
Before putting the chocolate in your mouth, check what it takes to burn off the calorie from it!
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Milky Way
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If you eat: 5 miniature Milky Way chocolate bars
You've consumed: 190 calories
To burn it off, you must: endure 28 minutes of an aerobic fitness class
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Harshey's milk chocolate bar
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Hershey's milk chocolate bar (67 calories) 15 minutes of dancing
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Licorice
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If you eat: 1 piece of licorice
You've consumed: 70 calories
To burn it off, you must: do 25 minutes of yoga
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Reese's Peanut Butter Cup
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Reese's Peanut Butter Cup (1 individual cup/105 calories): Cycling workout for 25 minutes or swim laps for 15 minutes.
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Pretzels
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Total calories in just 10 pretzels = 227
How much exercise to burn this off?
-30 minutes of (intense) weightlifting
-18 minutes of cycling at 14-16 mph
-14 minutes of running at 8 mph
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Potato chips
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A 6 ounce snack bag of potato chips, at 900 calories, would require about 2 ½ hours of stair climbing. A lower-calorie alternative: Two cups of plain popcorn, at 62 calories — requiring seven minutes of stair climbing.