2016年11月5日 Update

How to Survive Holiday Season without Gaining Weight

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Holidays are almost here!

It's a busy but fun season! With family, friends, presents....and Food!
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But, we don;t want to gain weight!

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Here are tips to avoid gaining weight during holiday seasons!

Weigh yourself at least twice a week

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That's often enough to make sure you stay on track, but not so often that you take all the fun out of holiday noshing, says Michael Dansinger, MD, an assistant professor at Tufts University School of Medicine. Step on the scale first thing in the morning when your stomach is empty.

Eat Slowly

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Eating slowly may not be easy when appetizer options are endless, but it pays off to pace yourself. The quicker we eat, the less time the body has to register fullness. So slow down and take a second to savor each bite of baked brie or scoop of spiced nuts.

Put food on a plate

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It's hard to keep track of how much food you're eating when you nibble without using a plate. Serving meals and snacks on a plate will help you avoid the mindless hand-to-mouth munching that can add lots of extra calories.
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