2017年1月8日 Update

The Unexpected Effects You Can Get from Fasting

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Have you tried fasting?

When you hear fasting, you might think that’s hard, because you can’t eat what you want.
But think about the life you eat what you want to eat everyday. Do you think you and your body will be happy with that life? Here are some benefits you can get from fasting.
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Is fasting hard?

Fasting is not same as starving. It is more like you set one or two eating reset days per week. There are many ways to take fasting in your lifestyle without starving yourself.
For example, one way to fast is to reduce you intake to certain calories two days a week.
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If we were to distill the Fast Diet into a single sound-bite, it would all come down to 5:2. That’s five days of normal eating, with little thought to calorie control and a slice of pie for pudding if that’s what you want. Then, on the other two days, you reduce your calorie intake to 500 calories for women and 600 calories for men.

What are the benefits you can get?

Many people start fasting for some purposes. The popular one is weight loss. However there are a lot more benefits you can get from fasting.
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You will crave less

Think about your eating habits now. You have a craving for something sweet 30 minutes after eating meals? Or for snack after a few hours? Fasting will improve your hormones system so you won’t get hungry unnecessarily.
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More energy

Sounds weird, right? Less food, more energy? But think about after eating a big lunch, you don’t feel like doing anything and just want to take a nap? By eating less, you use less energy on digesting what you eat, which means more energy to be productive!
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