THE MIND DIET CAN REDUCE YOUR RISK OF ALZHEIMER'S DISEASE

We don’t know why, but drinking small amounts of wine (5 ounces/day) is associated with a reduced risk of dementia.
“It may be because a little alcohol improves insulin sensitivity to reduce your risk of diabetes and high blood pressure.

Nuts are an important source of good fats. Fatty acids are crucial building blocks for brain function. “Each food has a slightly different nutrient profile, so mix up your healthy fat sources for optimal benefit.