2016年9月22日 Update

Positive thinking!! Reduce stress!! Good-bye a negative mindset!!

Positive thinking is a mental and emotional attitude that focuses on the bright side of life and expects positive results.

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The Power of Positive Thinking

Positive thinking is a mental and emotional attitude that focuses on the bright side of life and expects positive results.
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Positive Thinking Instructions and Advice

In order to turn the mind toward the positive, some inner work is required, since attitude and thoughts do not change overnight.

1. Read about above subject, think about its benefits, and persuade yourself to try it

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The power of your thoughts is a mighty power that is always shaping your life. This shaping is usually done subconsciously, but it is possible to make the process a conscious one. Even if the idea seems strange, give it a try. You have nothing to lose, but only to gain.

2. Ignore what other people say or think about you

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Use your imagination to visualize only favorable and beneficial situations.
Use positive words in your inner dialogues, or when talking with others.

3. Smile a little more, as this helps to think positively

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4. It doesn't matter what your circumstances are at the present moment

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A mindset is essentially your emotional response to normal daily activities. This is important for health and quality of life.[1] You may be unable to change your job, your family, where you live, or other major constraints that may underlie negative thinking. But you can approach life’s frustrations with positivity by challenging negative thoughts and improving your outlook on life.
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