Everyone is Obsessed with the "MIND DIET"

Green leafy vegetables (like spinach and salad greens): Eat at least one serving per day.
Other vegetables: At least one other vegetable a day.
Whole grains: Three or more servings a day.
Nuts: Five one-ounce servings a week.
Beans: At least three servings a week.
Berries: Two or more servings a week.
Fish: Once a week.
Poultry (not fried): Two times a week.
Olive oil: Use it as your primary cooking oil.
Wine: One glass a day.

Red meat: Eat fewer than four servings a week.
Butter and margarine: Less than a tablespoon daily.
Cheese: Less than one serving a week.
Pastries and sweets: Less than five servings a week.
Fried or fast food: Less than one serving a week.