2017年2月13日 Update

Don't Get Controlled by Your Phone! How to Use Social Media in Healthy Ways

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Have you felt that you are obsessed with social media?

Spending so much time on your phone checking social media?
It can be unhealthy to keep the habit.
Here are the ways to use social media and to stay healthy.
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Time limit

Set the physical time limit spending on social media.
There are apps that tell you how much time you spend on each app in a day.
Or you can even set the time of a day when you check social media.
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Don't believe everything out there

Do not believe everything on social media.
People tend to overexaggerate their story on social media.
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Don't check social media while you are working

Getting notifications and checking social media is very distracting.
By keeping that habit, you will always feel that you are busy than you should be, just because you cannot focus on your work.
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Think before posting

Don't post thing without thinking.
Is this post necessary? Can somebody misunderstand?
You don't have to post everything that is happening to your life. Think.
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