2017年1月30日 Update

Valentine's Day is Almost There! Try These Healthy Valentine's Day Sweet Recipes!

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Want to cook something for Valentine's Day?

But, if you are on a diet, or if your boyfriend or girlfriend is caring about calories?
There are many healthy and low calorie recipes!

Peanut Butter & Pretzel Truffles

You just need 3 ingredients!
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Ingredients

1/2 cup peanut butter (crunchy)
1/4 cup salted pretzels (chopped)
1/2 cup milk chocolate chips (melted)
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Direction

Combine peanut butter and pretzels in a small bowl. Chill in the freezer until firm, about 15 minutes. Roll the peanut butter mixture into 20 balls (about 1 teaspoon each). Place on a baking sheet lined with parchment or wax paper and freeze until very firm, about 1 hour. Roll the frozen balls in melted chocolate. Refrigerate until the chocolate is set, about 30 minutes.

Energy bar (Almond and dates)

It's good as a present at work or school!
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Ingredients

2 cups whole almonds
4-5 cups loosely-packed dates, pitted
1 cup Craisins (or additional dates)
¼ cup dark chocolate chips
¼ cup shredded coconut, optional
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