2016年9月5日 Update

Easy Healthy Lunch Recipes that You Want to Bring to Work

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How do you get your lunch everyday?

Do you buy lunch at restaurant or cafe? Or grab something easy?
If you care about what you eat and want to save money, it is always good to bring your own lunch.
Here are easy and healthy recipes you want to try next week!
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Healthy Avocado Chicken Salad

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It's good in pita bread, too!
2 cups shredded chicken
1 avocado
1/2 tsp garlic powder
1/2 tsp salt
1/2 tsp pepper
2 tsp lime juice
1 tsp fresh cilantro
1/4 cup mayo
1/4 cup plain Greek Yogurt
Ingredients
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Mix all ingredients in a large bowl. Cover and refrigerate for at least 20-30 minutes to let all those yummy flavors blend together.
Directions

Tomato-Seashell Soup

Nutrition Made Easy - Tomato-Seashell Soup - Healthy Lunch Ideas | Cooking Light (4236)

1/2 cup lower-sodium marinara sauce (such as Dell'Amore)
1/4 teaspoon freshly ground black pepper
1/8 teaspoon kosher salt
1/2 cup cooked whole-grain small shell pasta (about 1 oz. uncooked)
1/2 cup zucchini noodles, zucchini ribbons, or chopped zucchini
1/2 cup chopped fresh spinach
1 1/2 tablespoons finely grated Parmesan cheese
Ingredients
1. Combine marinara, pepper, and salt in the bottom of a 1-pint wide-mouth jar. Layer in pasta, zucchini, spinach, and cheese; seal. Refrigerate until ready to use.

2. Add very hot water to jar to within 1 inch of rim. Cover and let stand 2 minutes before eating.
Directions

Kale and Apple Salad

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