Peppermint essential oil
If you ask your mind increase focus, peppermint essential oil is beneficial. This kind of oil increases oxygen to the brain and helping to focus the mind.
via pt.123rf.com
Eat adaptogenic herbs
via draxe.com
When you’re feeling exhausted, fatigued or stressed, adaptogenic herbs can help. These healing plants balance and restore the body’s natural ability to handle stress by regulating the adrenal system, which is responsible for controlling the way hormones respond to stress.
Nami♡
