2017年1月12日 Update

Are You Exhausted? Way To Boost Your Energy!!

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Are you exhausted with hard working?

Do you want to get more power for a long workday? When you feel like that, it's time to change your body condition and to boost the energy.
Real Talk: Postpartum Depression is More Common Than You Might Think. Melissa Magsaysay Recounts Her Own Experience. : The Hive (14295)

Yawning

"Yawning" is your body and mind will be cool down. You need to try to yawn when you are tired.
19 Things Prove That Yawning Is Contagious (14299)

See some red

Seeing some red color makes your brain clearly, and your muscles move faster and work harder.
Red - Wikipedia (14302)

Stretch it out

If you don't have time to exercise, but doing some easy stretches at home.
Ergonomics and Easy Stretches for Your Home Office | Ashford University (14306)

Avoid smorking

Are you smoking? Smoking using up your energy. The nicotine in tobacco is a stimulant, so it raises blood pressure and making it harder to fall asleep.
Health Benefits of Quitting Smoking | myVMC (14308)

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