Feeling forgetful recently?
Forgetfulness can make you anxious or frustrated. It can cause danger, too. Here are some tips to improve your memory.
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Stop multitasking
If you are working on your laptop, you might tend to do things at the same time. But, multitasking is not efficient, and it's not good for your memory either. Studies has shown that multitasking makes you slow and forgetful.
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Sleep better
The hours of sleep needed depends on individual, but it is known that most people neeed 7.5 - 9 hours of sleep every night. Good sleeping habits can improve not only memory but also creativity, learning, and etc...
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Get supplements
It is widely known that fish oil can boost your memory. Also vitamin B6 and B12 are good, too. Take these nutrition with supplement capsules.
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Exercise
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Physical exercise can improve the blood flow and affects your brain in a good way. Workout is not only for your body. It improves your brain and memory, too!
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