目次
Want to get a smaller face like a model?
Face yoga and face exercise will make the dreams come true!
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Get rid of double chin
Who wants to keep the double chin?
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Chin Lift
The chin lift exercise is a great way to get rid of a double chin. It assists in working and stretching most of the facial muscles which includes jaw, throat and neck. But make sure not to use any other facial muscle other than the lips while doing this exercise. You can perform this exercise either in the sitting or standing position. Begin by tilting your head towards the ceiling, keeping your eyes fixed towards it. Now, make your lips tight, as if trying to kiss the ceiling, hold it till a count of 10 seconds and relax.
Repeat – 10 times
Hold – 10 seconds
Lip Pull
The lip pull is one of the most effective facial yoga exercises, which when performed regularly can help in lifting up the face muscles and take away years from your face, making you look more youthful with high cheekbones and a prominent jaw line. Begin in a standing or sitting position with your head in the normal position. Now, lift your lower lip up as much as possible by pushing the lower jaw out. You will feel the stretch and tension build in the chin muscles and jaw line. Remain in this posture for 10 to 15 seconds and relax. Perform the lip pull exercise 10 to 15 times at a stretch.
Exercise to get rid of double chin
Get rid of your double chin in 6/8weeks facial exercise || Raji Osahn - YouTube
Sneak peak in my life! Subscribe to my VLOG Channel! http://www.youtube.com/user/RajiOsahnMua Nose lift & shorten exercise - http://www.youtube.com/watch?v=W...
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Chubby cheeks
Babies and dogs are cute with chubby chins.
But having chubby cheeks on your face is different.
But having chubby cheeks on your face is different.
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Rotating Tongue Exerccise
Rotating tongue exercise is a simple but yet powerful exercise to reduce facial fat.With the mouth closed, rotate your tongue in circular movements.While rotating, the tongue must touch the outer surface of your upper and lower teeth.Do this for 15 times each in clockwise and anticlockwise direction.Try it right now to see a decrease in your cheek fat.
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Reduce Cheek Fat!
Lose Cheek Fat and Firm Cheeks with Facial Exercises http://faceyogamethod.com/ - Face Yoga Method - YouTube
http://faceyogamethod.com/how-to-reduce-cheek-fat-and-firm-your-cheeks/ ►►Get our FREE eBook on How to Reduce Cheek Fat here http://faceyogamethod.com/free ◄...
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Fish Face
The fish face exercise, also termed as “smiling fish face” is a simple and one of the best facial exercises for cheeks that one could do anywhere you like while watching T.V or listening to your favorite song. This exercise helps in toning and spreading cheek muscles and lose the face fat fast. Just suck in your cheeks and lips as we use to do now try smiling, hold the posture for 5 seconds, you will feel the burn in your cheeks and jaws.
Repeat – 10 times
Hold – 5 seconds