Best and Worst Drinks For Cellulite You Need to Know

Again soda will burn out your adrenal glands as well as jack your blood sugar so this is definitely one item you have to eliminate.

It shouldn’t come as a huge surprise that alcohol doesn’t help cellulite.
It may help you forget about it for a night but that’s not what we’re looking for!
Alcohol is loaded with empty calories and toxins that will only increase the amount of cellulite.
Alcoholic beverages can also contribute to a rise in skin cell and muscle damage.
The laundry list of negative effects that alcohol has on the body continues because it can deplete the body of necessary vitamins and minerals such as calcium, zinc and vitamin C.

These drinks often contain as much sugar as soda pop so this is one of those foods that you may think is healthy but is really sabotaging your efforts to eat and drink better.

Drinking 3 litres of water a day helps flush toxins that contribute to cellulite build up as well as speed up your metabolism for increased fat loss

Green tea contains amazing antioxidants which can help keep your body healthy, preventing cellulite before it starts. Some studies have found that it can raise your metabolism, reducing fat stores. Weight loss is one of the best ways to get rid of cellulite. Cellulite are pockets of fat that are unevenly placed, so eliminating the fat will deplete the pockets, smoothing out your body. Drink green tea through the day to experience the most benefits.

The active ingredient Epigallocatechin gallate, or EGCG, in green, dandelion and ginger teas, speeds up metabolism and increases fat burn, says Dr. Shemek. That stops the expansion of fat cells that cause cellulite. Also, tea's small amount of caffeine works with EGCG to flush out toxins and dehydrate fat, which minimizes fat cells pushing against skin and reduces puckering, says Karlene Karst, a registered dietitian in Vancouver.

Red wine contains resveratrol, which some people believe can have anti-aging benefits. Unfortunately many of the studies on this compound have been retracted after research misconduct. There are new studies looking at resveratrol and its possible estrogen lowering abilities. This compound is found in the skin of grapes, with the highest natural amount in red wine. You can find resveratrol supplements for higher concentrations than you can consume.