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Do you feel you are stressed out?
You think the things around you are stressing you out, but actually your attitude and way of thinking are the main part of stress. If you can think differently for a moment, you will feel so much better.
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It doesn't have to be a big change
To see it differently, you won't need a big change. But, try to refresh your thoughts frequently.
These 5 things will refresh your mind instantly and you can avoid stressing out yourself.
These 5 things will refresh your mind instantly and you can avoid stressing out yourself.
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Write it down
Write down what is stressing you out so much.
Knowing it is the first step to solve the problem.
Knowing it is the first step to solve the problem.
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Reading
Put yourself in a world of a book for a while. It doesn't have to be so long. Try reading for 10 minutes at first. Set a timer and forget about what everything for 10 minutes. You will feel a lot lighter after a reading session.
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Take deep breath
If you feel stuck, stop what you are doing for a while and take a deep breath. Just focus on your breathing. Inhale through your nose, and exhale through your mouth.
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Talk to somebody
It's not good to keep everything by yourself. Even if it is a small thing, try to tell what you think to family or a friend. What you want is not people's advice. The act of telling what you think is an important step.
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Take a walk
Let's go outside for a while and get a fresh air. Going outside and moving you body will prevent feeling stuck.
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All you need is frequent 10 minutes break
The things mentioned can be done if you have 10 minutes.
Before you get stressed out, try to take enough breaks to refresh yourself.
Before you get stressed out, try to take enough breaks to refresh yourself.
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