7 Foods Help You Lose Weight! Foods that Boost Your Metabolism!

Studies conducted by Michael Zemel, PhD, former director of The Nutrition Institute at the University of Tennessee, suggest that consuming calcium may help your body metabolize fat more efficiently.

You might have heard the urban legend that celery is a “negative-calorie” food, and while we’re not sure we’re on board with that per se, Koff explains that this very low calorie food can be a big-time metabolism booster.

A study published in Physiology & Behavior found that the average metabolic rate of people who drank caffeinated coffee was 16 percent higher than that of those who drank decaf.