Don't Get Controlled by Your Phone! How to Use Social Media in Healthy Ways

目次

Have you felt that you are obsessed with social media?

Spending so much time on your phone checking social media?
It can be unhealthy to keep the habit.
Here are the ways to use social media and to stay healthy.

Time limit

Set the physical time limit spending on social media.
There are apps that tell you how much time you spend on each app in a day.
Or you can even set the time of a day when you check social media.

Don't believe everything out there

Do not believe everything on social media.
People tend to overexaggerate their story on social media.

Don't check social media while you are working

Getting notifications and checking social media is very distracting.
By keeping that habit, you will always feel that you are busy than you should be, just because you cannot focus on your work.

Think before posting

Don't post thing without thinking.
Is this post necessary? Can somebody misunderstand?
You don't have to post everything that is happening to your life. Think.

Do not compare

We tend to compare ourselves to the friends on social media.
But, this is unhealthy. Our lives are not only for social media!
It is good to get motivated, but never be extremely jealous or hateful.

It doesn't have to be that moment

Do you really need to check facebook right now?
Or, do you really post that picture on instagram right now?
Enjoy the moment and share the memory on social media.

No social media before going to bed

Not just because the screen light can keep you awake.
By checking social media, you cannot be relaxed by thinking.
Before going to bed, put away the phone and get relaxed.

Social media is convenient and fun, but know how to use them!