目次
Bought a supplement bottle, but always forget to take?
You bought supplements to get healthier, but you cannot get the benefit without taking them!
Here are some tips to remember to take supplements everyday!
Here are some tips to remember to take supplements everyday!
via weheartit.com
With meal
When you have to take medicine, you always take after each meal, right?
Do the same thing with supplements.
Prepare your supplements with meals.
Do the same thing with supplements.
Prepare your supplements with meals.
via weheartit.com
After brushing teeth
Making it into a habit is a good way to remember things.
Take your supplements after you brush your teeth.
At first, you have to keep remind yourself, but after a while your body will remember it!
Take your supplements after you brush your teeth.
At first, you have to keep remind yourself, but after a while your body will remember it!
via weheartit.com
Other option is when you get up, right after coming home, etc...
Until you get used to the habit, you can ask your family or friend to remind you!
Until you get used to the habit, you can ask your family or friend to remind you!
via weheartit.com
Carry it with you
Put the supplement in your favorite small container and carry them with you!
The pill case you can put pills for Sunday - Saturday thing is not bad.
If your supplement bottle is small, you can bring it to work.
The pill case you can put pills for Sunday - Saturday thing is not bad.
If your supplement bottle is small, you can bring it to work.
via weheartit.com
Put it where you can see
If you are keeping the supplement bottles in a shelf, that might be the reason why you forget about them.
Put it in somewhere you can see easily.
On a table, on your desk, or put it by TV, etc...
Put it in somewhere you can see easily.
On a table, on your desk, or put it by TV, etc...
via weheartit.com
Use reminder app
If you are using your phone or laptop all the time, download reminder app.
You can schedule when to take the supplements, and the app will remind you!
You can schedule when to take the supplements, and the app will remind you!
via weheartit.com
If you are trying to be away from technology, you can use post-it or alarm clock instead!
via weheartit.com