2017年1月11日 Update

Forget to take the supplements? How to remember to take supplements everyday

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Bought a supplement bottle, but always forget to take?

You bought supplements to get healthier, but you cannot get the benefit without taking them!
Here are some tips to remember to take supplements everyday!
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With meal

When you have to take medicine, you always take after each meal, right?
Do the same thing with supplements.
Prepare your supplements with meals.
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After brushing teeth

Making it into a habit is a good way to remember things.
Take your supplements after you brush your teeth.
At first, you have to keep remind yourself, but after a while your body will remember it!
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Other option is when you get up, right after coming home, etc...
Until you get used to the habit, you can ask your family or friend to remind you!
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Carry it with you

Put the supplement in your favorite small container and carry them with you!
The pill case you can put pills for Sunday - Saturday thing is not bad.
If your supplement bottle is small, you can bring it to work.
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Put it where you can see

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